Why Should You Write Down Your New Year’s Resolutions /Goals?

“Cause it's all in my head I think about it over and over again.” I hate to be too harsh so early in the year but those words, from Nelly's song Over And Over ft. Tim McGraw is what will become of your goals. They may remain stuck in your head and [...]

Why Women Give Up On Their Bodies After Childbirth?

I haven’t given up on my body. I was able to lose 11 pounds in 2 months, but I'm still not happy with my body… Yes, I said it. I know I will get comments from people saying I shouldn't say that and I should love myself.So, here are a few [...]

By |2018-12-21T03:19:51+00:00December 20th, 2018|Uncategorized|2 Comments

Dotting the i’s AND crossing t’s of Mental Disorders

The ? Questions... Can you look around and tell me what mental disorder looks like? Can you really describe it? Can you put your fingers on it? Are you sure you are not missing any signs, symptoms or details? Did you dot your I's and cross your t's? Or is it hidden in plain [...]